26 January 2015

Quote of the Day #13


At the beginning of the year I said that I wanted to get fitter. Well, 27 days in and I've done barely any exercise and just eaten a load of chocolate instead. Well done Hannah, well done. After a big fat fail of a month, it's time to get cracking on becoming healthier. 

This last week has been a bit of a wake up call. I've been eating badly and all the wrong foods which has led to me feeling sluggish and ill. I've also slipped back into eating wheat ... bad move. I also spent 3 days in the week with a headache which wasn't dehydration related but I'm not the best at drinking enough water. When I do manage to drink a fair amount I feel so much better so I just need to keep it up! 

Now onto the dreaded E word. EXERCISE! I used to love going to the gym and exercise classes but recently I've had zero motivation to get off my behind. I tried running back in November and that lasted a grand total of 5 days. It's not my thing. We have an exercise bike at home which I'm determined to befriend as I have £0 for the gym/classes. 

And sleep. Definitely need more sleep. Ben will be despairing with me for saying this as he says all I ever do is sleep. I can sit down in the middle of the day and fall asleep so easily (not that I often get the chance). It comes to the evening and I come alive. Hence why I'm sat here at 1am writing this post when I have to be up in just over 5 hours.

So incase you couldn't tell by now I'm a lazy, unhealthy, dehydrated, sleep deprived 23 year old seeking to become an active, healthy, hydrated, well rested 23 year old. 

Possible? Yes. Determination? We will find out. 

Han
x




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