3 July 2014

Quote of the Day #7


Yesterday I went up to London with my dad for his birthday. We didn't really have a plan but just intended to wander from Waterloo and maybe have a mooch in the Tate Modern.  With my anxiety, I find I have a mental block on going to London and getting the train. I'm not sure why but if I can avoid it I will and just say 'oh I can't do that'. But this quote is so true. I can do it. I can get on a train and go to London without dying from anxiety and I know that even if I do panic, it will only be short-lived. However, it's definitely more a case of I won't do it because 'what if?'. 

I survived and once I was in London I was absolutely fine and we had a lovely day. This proves I shouldn't put a limit on what I will do, because realistically I can do these things and I just need to have more faith in myself. 

Are there any times you won't do something out of fear when actually you could do it and you would be alright?

Han
x

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